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E a felicidade que a pessoa fica quando acha temperos baratos  #pormaisdiasassim #comidasaudavel #comidadeverdade #maissabor #temperos #paleo #secuidar by aptaaborges

E a felicidade que a pessoa fica quando acha temperos baratos #pormaisdiasassim #comidasaudavel #comidadeverdade #maissabor #temperos #paleo #secuidar by aptaaborges

I often like to share easy weeknight dinner recipes, because that is what I make the most at home. Weeknight recipes are also important to help people stay on track with the Paleo diet, as healthy recipes can become part of a regular routine. So here I offer one more recipe that is easy to make...

I often like to share easy weeknight dinner recipes, because that is what I make the most at home. Weeknight recipes are also important to help people stay on track with the Paleo diet, as healthy recipes can become part of a regular routine. So here I offer one more recipe that is easy to make...

I often like to share easy weeknight dinner recipes, because that is what I make the most at home. Weeknight recipes are also important to help people stay on track with the Paleo diet, as healthy recipes can become part of a regular routine. So here I offer one more recipe that is easy to make...

I often like to share easy weeknight dinner recipes, because that is what I make the most at home. Weeknight recipes are also important to help people stay on track with the Paleo diet, as healthy recipes can become part of a regular routine. So here I offer one more recipe that is easy to make...

A record number of people have pledged to go on a plant strong diet in January. Estimates are at  50,000 and growing every day. The Global Food Forum is calling a plant strong diet one of the top 5 trends of 2017. Knowing that healthy food is accessible and affordable makes a huge difference when you switch to a plant-based diet.  It is also part of the reason why people choose to stay vegan. Over the years, many of you have reached out to me because you are in college or retired without

A record number of people have pledged to go on a plant strong diet in January. Estimates are at 50,000 and growing every day. The Global Food Forum is calling a plant strong diet one of the top 5 trends of 2017. Knowing that healthy food is accessible and affordable makes a huge difference when you switch to a plant-based diet. It is also part of the reason why people choose to stay vegan. Over the years, many of you have reached out to me because you are in college or retired without

Turns out that my food & meal prep have gotten a lot easier these days ☺️! Today on the blog I'm sharing some basic tips & ideas to help people stay on track in the New Year 🎊🎉. Regardless of your way of eating (paleo, keto, IIFYM, AIP, standard American diet, etc.) there might be some useful info for ya 😉. Direct link is in my profile ❤️

Turns out that my food & meal prep have gotten a lot easier these days ☺️! Today on the blog I'm sharing some basic tips & ideas to help people stay on track in the New Year 🎊🎉. Regardless of your way of eating (paleo, keto, IIFYM, AIP, standard American diet, etc.) there might be some useful info for ya 😉. Direct link is in my profile ❤️

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. Learn more here…

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. Learn more here…

Whatever diet you follow, these filling, flavorful meals will help you stay focused the rest of the day.

Whatever diet you follow, these filling, flavorful meals will help you stay focused the rest of the day.

Sharing my simple, yet fool proof method of making perfect zucchini noodles, every time.

Sharing my simple, yet fool proof method of making perfect zucchini noodles, every time.

Sauerkraut is amazing superfood that will help you stay healthy through the winter.  Many people are afraid to make it at home but it is very easy and you can't do anything wrong if you will follow all the instructions.  I am also huge fan of paleo diet and this German/Czech version of sauerkraut suits paleo diet really well.  Check video for sauerkraut recipe or see this instructions below to find out how to make sauerkraut easily at home.  All you need for this recipe is just one medium…

Sauerkraut is amazing superfood that will help you stay healthy through the winter. Many people are afraid to make it at home but it is very easy and you can't do anything wrong if you will follow all the instructions. I am also huge fan of paleo diet and this German/Czech version of sauerkraut suits paleo diet really well. Check video for sauerkraut recipe or see this instructions below to find out how to make sauerkraut easily at home. All you need for this recipe is just one medium…

The liver isn_t something that people think about when they_re healthy.

The liver isn_t something that people think about when they_re healthy.

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