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Explora Emagrecer Secar, Bomdia Goodmorning e outros!

Depois da orgia gastronômica de ontem toma só um café com óleo de côco e #vai #vaiestudar #acorda #bomdia #goodmorning #oabeira #direito #paleo #lowcarb #xo73kg #borasermagrinha #amigaspaleo #boraserpaleo #comidadeverdade #paleobrasil #paleoforever #paleoévida #emagrecer #secar #lchf #lchfbrasil #keto#ketosis #antesedepois #antesedepoisdapaleo by xo73kg

How we spend Mothers Day: killed chest at the gym now time to meal prep #ketopower #ketoforlife #lowcarb #lchf #lowcarb #livefit #lowcarbdiet #lchf #lowcarbtips #lowcarbideas #lowcarbmeals #livinglowcarb #lchf #lowcarb #livefit #lowcarbdiet #lowcarblife #lowcarbtips #lowcarbideas #lowcarbmeals #livinglowcarb #lowcarbforever #lowcarbhighfat #lowcarblifestyle #atkins #atkinsdiet #keto #ketosis #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosstransformation #fitwomencook #fitmom…

I could probably eat these things for #breakfast #lunch and #dinner #jalapenopoppers I absolutely HATE wrapping them in bacon. The bacon always stays soggy on the bottom and it drives me nuts. Soooo I put a few slices in the microwave for a minute or two until they are slightly cooked then cut the strips in half and toss 'em on top! Easy peasy. I dipped these beauties in some homemade ranch and I am in low carb heaven #lowcarb #weightloss #ketosis #keto #lchf by lowcarbcourtney

Eggs with andoullie sausage little cheese salsa and sourcream? #Yummy #lchf #keto #ketosis #lowcarb #lowcarbhighfat #lowcarblife #atkins #atkinsdiet #eatinghealthy #weightlossjourney #diet #eggs #foodie #foodporn by lowcarbfee

Dinner was pan fried asparagus and keto eggs Benedict (no bread) the sauce is from Trader Joes! Easy and so good! #atkins #lchf #keto #ketodiet #lowcarb by kerreliz

Truth of Today. 100% #keto #ketosis#ketogenic#ketofam #ketofamily #ketodietchallenge #lchf #lowcarbhighfat #lowcarb #lowcarbchallenge #weightloss #weightlossjourney #myjourney #motivation #inspiration #accountability #struggle by newtoketo_rachael

So tonight was the night I squatted more than my own weight! 5 sets of 5 at 95kg (weighing 94.3kg this morning). Failed the OHP as usual but hit the rows biceps and triceps. 6 more weeks until my holiday #ketodiet #keto #ketosis #ketolifestyle #atkins #lchf #lowcarbhighfat #lowcarb #losingweight #weightlossjourney #determination #nomoreexcuses #eatfatlosefat #fatburn #fatnesstofitness #dadbodtobeachbod #5x5stronglifts #5x5 #ketogains #ketogains5x5 #squats #gymday #overheadpress by…

Trying to change things up. While I can live on meat fat and veggies -all day errr'y day- everyone else in the house cannot. The #fibersyrupgold showed up in the mail. Only 1 g net carb. The pastry chef sister says it makes her crave French toast. #keto #lchf #hflc #lowcarb #sweettooth by rianners