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Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Definir o Corpo! Clique Aqui →

buffyshot: @bellafalconi_fitness: “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying: I will try again tomorrow!”

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Me but the best version possible! I will get there! !

The Best Motivational Water Bottles - Sports Water Bottle

The Best Motivational Water Bottles - Sports Water Bottle - Once again my all time favorite water bottles, that are actually a GREAT IDEA FOR Valentine's day present for your loved ones! ❤❤❤

Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals