ALIMENTOS QUE FORTALECEM AS UNHAS E CABELOS >>> O salmão é cheio de proteína e zinco, além de ser rico em Omega 3, que se consumido regularmente pode ajudar a fortalecer as unhas e o cabelo. Esse peixe tem nutrientes que impulsionam a produção de colágeno, e assim estimula o crescimento das unhas e melhora o aspecto do cabelo.
7 Simple Steps to Adopting the Mediterranean Diet and Getting Rid of Excess Body Fat
Incorporate Omega-3 Fatty Acids into your diet. EFA's (Essential Fatty Acids) are responsible for skin renewal and our bodies don't produce them. They must be obtained through diet or supplementation. Cold water fish such as salmon, mackerel and krill are excellent sources of EFA's. Vegetarian sources include flax seeds and chia seeds.
From a nutritional standpoint, seafood is a pretty safe bet: It's packed with protein and good-for-you monounsaturated fats. Unfortunately, though, some types also contain mercury, which can affect a fetus or child's neurological development.
Mediterranean foods create the best diet on Earth and they follow the Word of Wisdom. Check out our 8 tips for improving life with the Mediterranean Diet.