Try our #FitnessFriday 15-minute Fat Fighter workout! Give body fat the 1-2 with this fast and furious kickboxing routine. How to do it: warm up by jumping rope for 5 minutes. Then do 3 1-minute rounds of the punch combos followed by 3 rounds of the punch/kick combos. Finish with 5 minutes of jumping rope.
This is so true. Weird as it may seem, I LOVE leaving the gym sore. | Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!