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Explora Hiit Eficaz, Barra Horizontal e outros!

Never tell yourself you can't do something you want to do. You can do anything you put your mind to! With a lot of hard work, of course

If you're at the airport and have a heavy bag or backpack like I do (I blame it on all the food, I think I packed half of my kitchen in this thing, oops), get in some squats before your flight for a quick #airportworkout! You'll only get a few funny looks

I haven't been able to work out outside much lately because of construction at my house but I'm still getting in some bar work when I can! :muscle: #noexcuses #workout #motivation #calisthenics #fitness #fitfam #strongwomen #12minuteathlete

Finally getting better at my box jump rebounds! I used to have to pause and gear up for the next jump every time, but not anymore. Proof that when you work hard and put your mind to something, you WILL get better! Never give up on something because you c

Some of today's super sweaty outdoor workout :sweat_smile::muscle: #noexcuses #outdoorworkout #hiit #venicebeach #fitness #fitfam #workout #jumprope #calisthenics #handstand #conditioning #12minuteathlete

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them. - Bruce Lee

There's still time for a workout today, try this one: Set an interval timer for 24 rounds of 10 and 30 second intervals. Rest on the 10 second ones then work AS HARD AS YOU POSSIBLY CAN during the 30 second ones. You'll end up doing 4 rounds of the follo

Tag a friend to do this super fun and sweaty medicine ball workout with you! All you’ll need for it is a medicine ball, your own body, and a lot of determination - so get ready to work hard

Here's a fun #HIIT workout to try when you want a quick effective workout and don't have a lot if equipment: Set an interval timer for 18 rounds of :10 and :30 intervals. Rest on the :10 ones, and work as hard as you can on the :30 ones. You'll end up go

Work hard or go home!!! No excuses