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Explora Músculos Queimam, Short Effective e outros!

Tag a friend that needs a super quick, effective workout you can do anywhere - zero equipment needed. This workout is only 6 minutes long, but don't underestimate it - it'll make your muscles burn and lungs scream for air. Here's what you'll be doing: S

de Fit Vivo

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today


Learn The Handstand Push-up: Proper Technique & Progressions.

7 Steps to Mastering the Pistol Squat | GMB Fitness Skills

I didn't have access to much equipment when staying at my parents' house over Christmas - so I got creative! Made my own dip bar by putting a bench by a countertop and it worked perfectly. Did some sets in between wrapping presents

I can't tell you how nervous I was to try and make it across the Ninja Warrior training apparatus at the U.S. Army Physical Readiness Division Army Physical Fitness School last week. It was my very last assessment of the day, and probably the one I cared

Lazy Girl Workout - home workout for women - Christina Carlyle - YouTube

Got a fun pyramid workout for you guys ok the blog today! All you'll need is a pull up bar and your own body to do it. You'll start with 2 burpees, 1 pull up, & 2 side lunges (per leg), then go to 4 burpees, 2 pull ups, & 4 side lunges per leg, all the w