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Tag a friend that needs a super quick, effective workout you can do anywhere - zero equipment needed. This workout is only 6 minutes long, but don't underestimate it - it'll make your muscles burn and lungs scream for air. Here's what you'll be doing: S

Mais resultados com estes exercicios  #emagrecercomsaudeagora

Mais resultados com estes exercicios #emagrecercomsaudeagora

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

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Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Need a workout idea you can do with nothing but a jump rope, a bench, and a wall (or fence!)? Here's one you can do even on vacation - tag a friend to do it with you


Happy that #Rocketthedog is getting a bit more patient on our pull up stops #pullups #fitness #letsdosomepullups #hiit #training #trainhard #fitfam #calisthenics #workout #workhard #strongwomen #dogsofinstagram #12minuteathlete by 12minuteathlete

This At-Home Bodyweight Workout Leaves No Muscle Unworked

Exercícios - Corpo todo - Casa

Here's a 4-minute workout you can do to get your heart rate up and get sweaty in a hurry. Tag a friend to do it with you! Set an interval timer for 18 rounds of :10 and :20 intervals. You'll be resting on the :10 intervals (or you can hold a plank) and w

Tag a friend that needs a quick effective #HIIT workout idea! This 12 minute workout requires nothing but your own bodyweight and will make your legs BURN