Explora Tortinha De Blueberry, Cozinhar Doce e outros!

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Photo by tastyhealth. Blueberry mug cake. Clean, wheat free, dairy free

Clean Eating Apple Pot Pie: filling - 1 apple, 2 Tbsp golden raisins, 1 tsp ground cinnamon, 1/2 cup unsweetened apple sauce. crust - 1 1/2 cups whole wheat pastry flour, 1/8 tsp salt, 1/4 cup safflower oil, 1/4 cup milk or soy milk, or almond milk, 2 Tbsp honey, 1/2 tsp vanilla

Photo by tastyhealth

COCONUT VANILLA DONUTS / DOUGHNUTS (dairy-free, egg-free/ vegan, gluten-free/ wheat-free, all natural, refined-sugar free)

Empanados de Frango

Funfetti Mugcake Serves: 1 2 TBSP coconut flour 1 TBSP corfetti whey protein (Cellucor brand) 2 egg whites 1 TBSP plain Greek yogurt 2 TBSP unsweetened almond milk 1/2 tsp baking powder 1 stevia packet Mix all of the ingredients. Pour in a sprayed mug and microwave for 1:30-2:00 minutes. For the icing, I mixed 1/4 cup plain Greek yogurt, 1/2 scoop corfetti whey protein, and 8-10 stevia drops.

Louise Lister Photography: Food Too pretty to eat..

d pumpkin (be sure it’s NOT pumpkin pie mix. Just pure pumpkin.) 1/2 cup almond milk 2 egg whites 1/2 cup safflower oil (or whichever light-flavored oil you have handy) 1/2 cup honey 1 tsp. vanilla extract 2 cups whole wheat pastry flour 1/4 tsp. salt 1 tsp. baking soda 1 1/2 tsp. ground cinnamon 1/2 tsp. ginger 1/4 tsp. ground cloves

Pumpkin Cream Cheese Cupcake / / @jchongstudio on instagram

CINNAMON ROLL made in a mug!: *1 scoop vanilla protein powder *4 TBSP of egg whites *1/2 TBSP water *1 tsp cinnamon *1/2 tsp stevia FROSTING: *1 heaping Tbsp nonfat greek yogurt *1/4 tsp vanilla extract *a tiny pinch of stevia DIRECTIONS:Mix roll ingredients in coffee mug. Nuke for 45 seconds. NUTRITION FACTS: 194 cals, 0.7g fat, 6.9g carbs, 2.2g fiber, 37g protein

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