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Om mani padme hum [O Jewel in the Lotus Flower] "signifies not only the jewel of man's divinity living within the lotus (the cosmos)"

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How to Practice Diaphragmatic Breathing

Realmente,Bem Estar,Respiração Prática,Respiração Pranayama,Meditação Da Ioga,Forma,Breathing And Meditation,Breathing Inhale,Breathing Stay

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shower meditation

Abhaya Mudra (Gesture of Fearlessness) symbolizes protection, peace, and the dispelling of fear.