Stability ball glute bridges with a 45lbs plate: This exercise will work your lower back making it look deeper therefore making your glutes appear larger, and will target your glutes making them not only look tighter but rounder!
Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
A Rare Glimpse of Leonardo da Vinci’s Anatomical Drawings
'a rare glimpse of leonardo da vinci's anatomical drawings' - maria popova, 2012 [brain pickings book review article, images + video link, of leonardo da vinci: anatomist by martin clayton, senior curator of the royal collection]
One of the best (and easiest) tricks in the design world is adding a full-body mirror to visually expand a space. This tall mirror adds dimension to the space and makes the small bedroom below appear much larger.