Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
A Rare Glimpse of Leonardo da Vinci’s Anatomical Drawings
'a rare glimpse of leonardo da vinci's anatomical drawings' - maria popova, 2012 [brain pickings book review article, images + video link, of leonardo da vinci: anatomist by martin clayton, senior curator of the royal collection]
I like the way this slit throat looks. It looks incredibly realistic and really effective. To create this I would use sculpt gel because I think it would be the best product to use as it will move naturally with the neck.