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Your body is your responsibility, so take care of it. . Visit the link in my bio (@wayofgray) if you're interested in getting your hands on my exact workouts for as low as 7.50! ❤️

"Smile every damn day! ❤️ . For my exact workouts & eating plan, visit the link in my bio! ❤️ . Clothing: @aloyoga" Photo taken by @wayofgray on Instagram, pinned via the InstaPin iOS App! (04/04/2015)

You guys all know how much I love my smoothies - my absolute go to is: 1 cup of frozen mango, 1 frozen banana, 1 cup of spinach, 1 tablespoon of chia seeds, 2 tablespoons of hemp protein powder, 1 avocado, and water! The avocado and banana makes it creamy, while the mangos make it sweet! Spinach doesn't have much of a taste so it blends in perfectly! . Remember, healthy eating doesn't have to be complicated! ❤️ . Want to see the meals I'm eating on the regular but just don't post on here?…

You guys I am officially an adult all around the world. 21 crazy. . I have been receiving messages from my lovely friends wishing me a happy birthday and showering me with the nicest compliments but I truly feel that your birthday should be about appreciating everyone around you. I am incredibly blessed. I am supported by the most amazing family surrounding by loving friends and have been given the gift of you. Seriously. I want you guys to know how much I appreciate you being here on this…

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#22 seção malharSJRP-TERÇA