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Common mistakes in wheel pose and how to fix them
Add these pilates moves to your workout routine to keep your body tight, toned, and sexy whether you're a beginner or have been practicing pilates for some time. Bonus: You can do these exercises at home!
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I wanna be able to do this. That's when I will know I am in shape.
You'll thank us later. #greatist http://greatist.com/move/pilates-workout-20-minute-sequence-for-a-strong-core
It's so fun you won't want to quit.
While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.