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Sit up free abs! 30 seconds each- plank twists, side plank crunches, downward dog planks. (Video Credit: @amandaleefit) #Padgram

Makin it happen. #doyoueven @Flex Till You're Famous repping my #sumsoutgunsout tank! #flextilyourfamous #fit #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #Padgram

@fitness__exercises #Padgram give me 50! Squats, mountain climbers, push-ups, jumping jacks, crunches

DOUBLE TAP FOR MORE #FITNESSWIKI . TAG FRIENDS WHO WILL BENEFIT FROM THIS POST! . LEG EXTENSIONS Main Muscle Worked: Quadriceps 1. For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. This will be your starting position. Tip: You will need to adjust the pad so that it falls on top of your lower leg (just above your feet). Also, make sure ...

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do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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Another pinner wrote: Side Plank T Raise. Holy plank. You better have strong shoulders and a mean core.