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Sit up free abs! 30 seconds each- plank twists, side plank crunches, downward dog planks. (Video Credit: @amandaleefit) #Padgram

sit up free flat ab circuit

Makin it happen. #doyoueven @Flex Till You're Famous repping my #sumsoutgunsout tank! #flextilyourfamous #fit #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #Padgram

Abs Abs Abs #Padgram

#beachedbody #Padgram

#Padgram

Friday May 23rd classes at Crunch Fitness Orange, 9:30am zumba(R) and 10:30am TRX #dayinalifeofamber #zumba #fitness #friday #crunchfitness #Padgram

#fresh_workouts_foods #Padgram

Do this for abs!

Was practicing my handstand, crunched up and was like ooooh... I felt that. Spice up your workouts. #crunches #abs #beastmode #Padgram

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