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Explora Toda Segunda, Segunda Quarta e outros!

Seja comum seja simples seja você quem for. Não há necessidade de ser importante a única necessidade é de ser real. Ser real é existencial. Ser importante é viagem do ego. #osho Vamos ser reais e evoluir venha praticar comigo toda segunda quarta e quinta as 16h30 pelo @yoginapp. A aula é online ao vivo ainda posso ver você praticando te corrigir e tem chat depois da aula. Estamos em período de Free Trial então é só se cadastrar e fazer muitas aulas.

de POPSUGAR Fitness

Yoga to Open Up Tight and Tense Shoulders

Yoga to Open Up Tight and Tense Shoulders - What do push-ups, cycling, and sitting hunched over a computer all have in common? Tight and tense shoulders. Aside from scheduling an appointment with a massage therapist, you can hop on a mat and show this area some love with this chest- and shoulder-opening yoga sequence. Move through all 11 postures on the right side, and then repeat on the left.

de BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
de Health.com

5 Yoga Poses You Can Do at Your Desk

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

de POPSUGAR Fitness

Your Weekend Motivation to Build Up a Serious Sweat

Your Monday Motivation to Build Up a Serious Sweat. #fitspiration

de blog.lululemon.com

overheard in yoga: gratitude

We overheard this little ditty in a yoga class a few weeks back. It gave us something to think about and we thought you might like it too. That’s all!

Oh, I so know this feeling!! What about you? #innerpeace #patience #ineedsome