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Respect! @twooodley "Isaiah Bird has no legs, and no stable home situation. But he will not take NO for an answer. He'll learn important life lessons on the…”

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Hokusai 1760-1849, page from Manga vol 8, self defence techniques

This woman is amazing and gorgeous. The oldest living yoga teacher at 93 years old - Tao Porchon-Lynch.

Here is the full Ab Workout if anyone was interested - Imgur

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fit_giirl on

Leg Workout (: