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Respect! @twooodley "Isaiah Bird has no legs, and no stable home situation. But he will not take NO for an answer. He'll learn important life lessons on the…”

back to centre with sattva yoga

Hokusai 1760-1849, page from Manga vol 8, self defence techniques

fit_giirl on

Leg Workout (:

Get yourself in the best shape of your life!

boxing-lesson: Christophe Tang - Team Zeitoun

Yoko Okamoto Sensei: one of Japan's most respected aikido female instructors

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. #motivation #fitness #bodyweight #ideas #cute #gorgeous #wellness #healthful #living #life #women #abs #lean #beauty