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Respect! @twooodley "Isaiah Bird has no legs, and no stable home situation. But he will not take NO for an answer. He'll learn important life lessons on the…”

Hokusai 1760-1849, page from Manga vol 8, self defence techniques

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Leg Workout (:

Get yourself in the best shape of your life!

Yoko Okamoto Sensei: one of Japan's most respected aikido female instructors

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. #motivation #fitness #bodyweight #ideas #cute #gorgeous #wellness #healthful #living #life #women #abs #lean #beauty

Muay Thai from my experiences so far. I'm not into competing anytime soon. Doctors numbers don't lie. I've become a better person, daughter and wife, plus I feel better about my self image and confidence which before was non-existent. I can't trade the friendships and mentorship I've gained for anything else! No it's not just a gym membership, it's tuition and investment to a better life and family!!!