10 receitas de smoothies saudáveis para fazer em casa
Fresco, saboroso e saudável, o smoothie é a cara do verão. A bebida, que é servida bem geladinha, pode ser saboreada tanto como uma “refeição” quanto como uma sobremesa – depende dos ingredientes da receita.
15 Foods that Clean Your Liver. #SmartHealthTalkTip: Real food heals and nourishes. All of these foods get a dietitian two thumbs up. Would like you to eat all of these foods on a regular basis. Try to include organic vegetables at every meal. Choose organic fruit for sweet cravings Tumeric is a super anti inflammatory. Important for inflammation brought on by stress/weak body systems that inflammation causes disease. Inflammation can help us too, but switch should not be on high all the…
Top 10 Weight Training Exercises For Women And Their Benefits
Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!