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COLUNA DO DIONYSIO S. CARVALHO: E N T U S I A S M O a Origem.

Read this aloud, it will impact you deeper. Tell me, are there people in your life that you need to let go of? Be honest... are there excessive thoughts, overthinking and mental blocks that you've created for yourself? Do you agree that it's time for you to take back control? In 2017, my entire purpose is to help you look within. Every writing, every video and every book will be about YOU! I want you to realize that YOU are the source. Are you with me? -- Let's start off by reading my…

Me = CREDENCE YOU'RE AWESOME AND I LOVE YOU, BUT YOU NEED TO GET OVER IT! CONTROL THE OBSCURIAL! I KNOW YOU CAN DO IT!

Here's How To Use A Bullet Journal For Better Mental Health

19 Bullet Journal Layouts For Tracking Your Mental Health

When you're depressed you don't control your thoughts. Your thoughts control you. I wish people would understand this.

You make no sense!!! I knew I wasn't crazy.

Inside Out Bulletin Board on Emotion Control and Mental Health

Breathe. You're going to be okay. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

Therapy Journal for Mental Health Struggles: Depression, Anxiety, Eating Disorders, Borderline Personality, Grief, PTSD, Bipolar, Addiction

5 Benefits of Gynostemma AKA. Jiaogulan http://urbol.com/gynostemma/

50 Self-Care Ideas That Are Guaranteed To Benefit Your Mental Health

Self Care Ideas & Activities That Will Provide A Significant Benefit To Your Mental Health || Self-Care || Mental Health Day