Yoga for Fertility :Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.These simple yet powerful fertility #yoga poses should be practiced on a routine basis.
Top 10 Weight Training Exercises For Women And Their Benefits
Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!