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Saudação do Sol: Palmas das mãos para cima


Yoga Positions Mom and Kids Could Try Together #infographic

Yoga Positions Mom and Kids Could Try Together #infographic #Yoga #Health #Fitness


10 Effective Yoga Poses To Cure Anxiety

Yoga para melhorar ansiedade...

de Greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses #restorative #yoga #greatist

de MomJunction

Top 14 Yoga Asanas That Boost Fertility

Yoga for Fertility :Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.These simple yet powerful fertility #yoga poses should be practiced on a routine basis.

de Nerdy Mamma

6 Yoga Poses Toddlers Can Do (with a free printable

These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever! LOL!

de Fitwirr

Wake up with Yoga : 5-Minute Morning Yoga Routine

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

de Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

5 Yoga Poses for a Better Sleep:


Top 10 Weight Training Exercises For Women And Their Benefits

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!


Top 12 Yoga Asanas To Reduce Belly Fat