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5 Secret Ingredients to Arm Balance Postures

5 Secret Ingredients to Arm Balance Postures | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!

6 Effective Baba Ramdev Yoga Asanas For Pregnant Women

Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!

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Double Sided Mandala "Cool Lotus Sworls" Yoga Mat

Mandala Sunset Lotus Yoga Mat by LuminousFlower on Etsy

9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.

Yoga Poses for Runners

Yoga for Runners For more ideas to manage the tension in your life, visit findingstressrelief.com

No Mat Needed: 8 Travel Yoga Poses You Can Do Anywhere

Hitting the road for a mid-summer vacation? There’s no need to take a break from your practice. Even if you’re traveling without a mat or don’t have the space to roll one out, you can still get your yoga fix and effectively stretch your whole body with these eight standing poses.

“Day 4⃣ of #RoadToWallness ➡️ Variation on #PrasaritaPadottanasana Hands down this is one of my favorite stretches, especially after a #backbend…”