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These kind of pictures are EXACTLY why I am doing @kayla_itsines Bikini Body Guide #BBG Just LOOK at @foamrollfanatic after 4.5 months of being part of the #bbgcommunity!!! Incredible work!

My butt USED to look like that!! After two babies its looking like the before pic here --- I CAN get it back, squats squats squats

Keep it classic in black and white. Love a little Running Bare to spice up your workout. #fitspo #stylerunner

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

“@stayfitandtravel looking gorgeous !! 10 weeks later using my bikini body training guide Look how much stronger and leaner she looks absolutely…”

7 coisas que acontecem quando você começa a fazer prancha todos os dias - por Vida em Equilíbrio

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