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Explora Laranjas Cortadas, Beber Agua e outros!

- Orange Mint Detox Water! - INGREDIENTS - ✔️6 cups of water ✔️2 Oranges, sliced ✔️10 Mint leaves ✔️2 cups of ice - DIRECTIONS - 1⃣Combine all ingredients in a pitcher 2⃣Refrigerate for about 2 hours - allowing fruit to infuse. 3⃣Serve Cold! *Discard fruits after 24 hours of usage

Kick-off Memorial Day with these #protein cheesecake shots! If you're headed to a cookout or event and wondering what to bring - try these. I made these last year and people loved them. Plus, they're quick, simple and delicious! Thank you to the men and women of the armed forces who pay the ultimate sacrifice to keep us safe and enjoying our civil liberties. Now, tag someone who needs this quick

blogilates: Fruit chart comparing calories, fat, carbs, and protein. Veggies and nuts coming soon!

de Chocolate Covered Katie

Green Lemonade

What to drink to feel SUPER healthy and full of energy.

de POPSUGAR Fitness

Spring Clean the Body With These Natural Detoxing Tips

Spring Clean the Body With Our Natural Detoxing Tips

Only 95 cal. HAVE to try this. blend bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips

Mocha Protein Shake INGREDIENTS: 1 cup chilled coffee (can use coffee from Iced Coffee recipe) 1/4 cup canned light coconut milk 1/2 medium-sized banana 1 scoop vanilla protein powder (I use GNC Whey Isolate) 1 Tbsp. unsweetened cocoa powder 2 cups ice cups

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice