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Muito bom pedalar junto! #ems5hours #5hbd

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

The Ultimate Guide to Interval Training

Although running gives me a way to meditate, I can't ignore the benefits of HIIT workouts!

I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...

Day Trip: Cambria, California

Day Trip: Cambria, California | Free People Blog #freepeople

Loch Ness, Scotland wanna go look for my long lost friend Nessie. no ones seen her in a while.

lazy girl ab workout - christina carlyle

Mud Island Memphis TN. The Mississippi River in miniature, but to scale. So much history, so much information. It takes hours to see all of Mudd Island.

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!

McLaren MP4-12C #Dubai