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Muito bom pedalar junto! #ems5hours #5hbd


The Best 30-Minute Boot Camp Workout

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling


The Ultimate Guide to Interval Training

Although running gives me a way to meditate, I can't ignore the benefits of HIIT workouts!

I put together these plans to be accessible for all levels of runners. Whether…

This is the kind of thing I hope to be able to see soon :)


Day Trip: Cambria, California

Day Trip: Cambria, California | Free People Blog #freepeople

Loch Ness, Scotland wanna go look for my long lost friend Nessie. no ones seen her in a while.

Potsdam Day Bike Tour Take a day-trip from Berlin and discover UNESCO World Heritage listed Potsdam, all by the seat of your bike! From park lands to alleyways, you're English-speaking guide will recount historical anecdotes as you explore an array of Prussian and Cold War sites.You'll travel to Potsdam by train with bike's in-tow before embarking on a leisurely ride covering approximately 10 miles (16km) over 4.5 hours. After all that exertion, break for lunch (not included) ...

every girl in the 90s had the barbie roller blades! I know i did!