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Explora Salto, Treino Parkour e outros!

de The Awesome Daily - Your daily dose of awesome

39 Quick Workouts Everyone Needs In Their Daily Routine

Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

de Real Simple

15-Minute Parkour Routine

Side Quadrupedal Movement: Tagerts shoulders, arms, obliques, glutes.

Balance And Coordination Workout

de Buzzle

Parkour Moves for Beginners

Parkour workout and simple explanation and terminology. So want to try this.

de Real Simple

15-Minute Parkour Routine

Parkour Workout Move: Floor Kong. Targets shoulders, arms, core, calves.

de Greatist


Pretty neat Mockingjay workout

Parkour Workout - Your body is always the means through which you express your persona philosophy. Nowhere is this more evident perhaps than when it comes to Parkour. Here mind meets body meets the physical world in the purest sense of the word. Let go of your fears, free your mind, and embrace your environment in ways that are are truly liberating. It also changes the relationship you have with your body in order to have it do wild things you need to have total trust in your physical…