When you lose a loved on, many family and friends may step in to help support you through this time of grief. This is something that you should embrace to help you make it through this difficult time. Expressing your feelings by writing them down or joining a support group can assist you throughout the
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.