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Explora Noite De, Boa Noite e outros!

Sono - Do bocejo mágico ao banho relaxante. Doze truques para uma boa noite de sono - Sociedade - DN

de Power of Positivity: Positive Thinking & Attitude

5 Ways to Nourish Your Mind, Body, and Soul

5 Ways to Nourish Your Mind, Body, and Soul - Power of Positivity: Positive Thinking & Attitude

de Bembu

11 Morning Rituals That Can Change Your Life

sunset yoga // #findyourfit #planetblue

Perhaps doing all of these acts at once can be attained. But from personal experience it is difficult. I J will do my best to attempt each on everyday and see what happens starting with the last one first.....

de My Naked Ego

Mindful Living Simplified

Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation

de SheKnows

The perfect yoga series for work-related stress relief

Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Destress

de Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

This quick yoga routine is better than coffee for boosting your mood in the morning.

de The Rising Spoon

How to Cook the Perfect Steak in a Cast-Iron Skillet

The best technique for achieving a perfectly cooked (crusty on the outside and juicy on the inside) and flavorful steak every time without a charcoal grill.