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Explora Noite De, Boa Noite e outros!

Sono - Do bocejo mágico ao banho relaxante. Doze truques para uma boa noite de sono - Sociedade - DN

Ayurveda VATA - Learn about VATA 1 (2), see link: http://www.foodpyramid.com/ayurveda/vata-dosha/ #vata #dosha #ayurveda

de POPSUGAR Fitness

Blast Away Belly Fat With This 10-Minute Workout!

I've started to do a light yoga practice before bed, and thought this Good morning and Good night yoga sequence was a nice visual.

Instagram-Kokofitness23 -The Power of Positivity-

"You cannot always control what goes on outside. But you can always control what goes on inside." Yoga & SUP

de Redbook

8 Reasons You're Tired All the Time

8 Reasons You're Tired All the Time: That post-lunch slump always getting you down? ​Little changes in your daily routine can help put more pep in your step.​​

Know thy boundaries. A therapist lost in space

de Oprah.com

6 Things to Do Today to Sleep Better, Deeper and Longer Tonight

The key to a good night's rest is in the choices you make all day long. Add these six moves to your daily routine today, and you'll feel a real difference in how you wake up tomorrow.