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Explora Perdas, Suas Escolhas e outros!

Uma pessoa imatura pensa que todas as suas escolhas geram ganhos. Uma pessoa madura sabe que todas as escolhas tem perdas... Bom dia! ☔️

Beach Bodyweight Circuit

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

25 Moves To Sculpt Your Lower Body

Lower Body Workout for toned legs, 25 movies +[VIDEO]

30 Day Waist Trainer Challenge!

Indoor cardio workout to Lose Weight

Everything you need to lose weight & keep it off!

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The 14 Best Things To Eat After A Workout

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Esta semana opta por una vida #saludable y prueba estas 4 #ensaladas que te ayudarán a #BajardePeso.  #RecetasFaciles

4 Ensaladas para Bajar de Peso

Esta semana opta por una vida #saludable y prueba estas 4 #ensaladas que te ayudarán a #BajardePeso. #RecetasFaciles