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Explora Belo, Meditação Namaste e outros!

be a dragonfly. And a dog, looking down. And a cobra and a cat-cow.

Photo by tymihoward

Prasarita Padotanasana C

"You know how to drive a car, but you do not know how to drive your life!" — Yogi Bhajan

Corpo,Bikram Yoga,Yoga Yogi,Ioga 3,Ioga Quente,Acroyoga Ashtanga,Ashtanga Meditação,Treinamento,Mundo

I love this pose. It is such a great back & arm stretch, plus I'm naturally flexible, so it never hurts my legs.