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Explora Frango Assado, Veggies Steamed e outros!

REAL Lunch Photo: #realfood #getreal salad with pastured chicken, roasted root veggies, steamed broccoli; carrots and baked apples with cinnamon and coconut oil

#getREAL lunch: BBQ Chicken Salad on Romaine (REAL Salad eCookbook at, sauerkraut, cucumbers, baked apples with butter and cinnamon

REAL lunch: #realfood Winter Slaw (bacon, Brussels sprouts and sweet potatoes) almond chocolate chip cookie, orange carrots

Chicken Curry Salad with pastured chicken, safflower oil mayo with curry, cashews and dried cherries on greens - big hit at the Batten house!

#getREAL lunch photo: chicken curry salad, cucumbers, baby carrots and a leftover gluten-free brownie

#getREAL lunch: tacos w/ grass-fed beef, Romaine, tomatoes, avocado, Kalona sour cream, Oliver Farms raw cheese & sides of cashew/raisins and celery

#getREAL lunch photo: baked chicken, plain full-fat yogurt w/ raspberries, pistachios, celery and carrots

#getreal lunch: pastured chicken, tomatoes, avocado, green onions and baby Romaine tossed with salsa (Jack's mild); carrots, oranges and green beans (frozen)

#getREAL lunch: Orange Chicken from REAL Slow Cooker eCookbook at, guacamole, cucumbers, apple

REAL lunch: baked chicken (coated w/ 1c. coconut flour w/ 1tsp. REAL salt seasoning and baked) on spinach w/ dressing , avocado & shredded carrots; sides of apples and Pumpkin Waffles (REAL fall menu plan @