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Explora Frango Assado, Veggies Steamed e outros!

REAL Lunch Photo: #realfood #getreal salad with pastured chicken, roasted root veggies, steamed broccoli; carrots and baked apples with cinnamon and coconut oil

REAL lunch: baked chicken (coated w/ 1c. coconut flour w/ 1tsp. REAL salt seasoning and baked) on spinach w/ dressing , avocado & shredded carrots; sides of apples and Pumpkin Waffles (REAL fall menu plan @

#getREAL lunch: BBQ Chicken Salad on Romaine (REAL Salad eCookbook at, sauerkraut, cucumbers, baked apples with butter and cinnamon

Chicken Curry Salad with pastured chicken, safflower oil mayo with curry, cashews and dried cherries on greens - big hit at the Batten house!

Spicy Roasted Brussels Sprouts

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#getREAL lunch: tacos w/ grass-fed beef, Romaine, tomatoes, avocado, Kalona sour cream, Oliver Farms raw cheese & sides of cashew/raisins and celery

Thai Curry Chicken Salad with a Creamy Dijon Dressing

This Thai Curry Chicken Salad Bowl is bright, fresh, flavorful and perfectly satisfying

#getREAL lunch: Orange Chicken from REAL Slow Cooker eCookbook at, guacamole, cucumbers, apple

#getREAL lunch photo: Cottage Squares (recipe at, blood oranges, tomatoes, dill pickles (Bubbies), Banana Chocolate Oat Cookies (REAL Sweets eCookbook at

REAL Lunch Photo: Jovial brown rice noodles with pastured chicken, spinach, & artichoke hearts seasoned with pepper, fennel, coriander, cumin & unrefined salt; pastured eggs (Creswick Farms), orange slices