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Explora Um Pensamento, Um Destino e outros!

Plante um pensamento, colha uma ação; plante uma ação, colha um hábito; plante um hábito, colha um caráter; plante um caráter, colha um destino. Stephen Covey #focoemvidasaudavel #vidaativaesaudavel #movimentese

de POPSUGAR Fitness

A Little Goes a Long Way! Motivational Fitness Quotes

Instead of giving myself reasons why I can't, I give myself reasons why I can. #fitness #motivation #inspiration

Write down your goals and tell a friend that's on a similar (preferably an accountability partner) mission as you your plans! #TWITTER

All of us have dreams and goals we want to achieve in life. Some of us want to get in better shape. Others want more money. Still others want to find the love of their life.



How to stay motivated: all these things have helped me at some point to stay consistent and never give up!

You can easily get discouraged when results don't appear right away. Keep working at it and your hard work will pay off!

Word. Time to build muscle then and melt away that fat. Weight training focusing mainly on compound exercises is the way to go.

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Somos o que pensamos. Tudo o que somos surge com nossos pensamentos. Com nossos pensamentos, fazemos o nosso mundo (Buda) .:. #vidaativaesaudavel #focoemvidasaudavel #gratidão #saude #felicidade #zen #pensamento #reflexao #vidaemmovimento #pensamentopositivo

de POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

It's gym thirty at 9:00 on a Saturday night. Why? Because the goal gets closer and closer with each trip thru hell I take