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10 Health Benefits of Drinking Chamomile Tea. #healthy #food #nutrition… I grew up on chamomile tea, cold in a pitcher in the refrigerator. It is supposed to be a good rinse for natural blondes!

6 natural home remedies for anxiety

6 Natural Home Remedies for Anxiety Relief

6 natural home remedies for anxiety

6 amazing things that happen when you quit sugar

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

one arm pull up progression Mehr

Health Benefits of Cinnamon- no wonder I like it so much with my coffee! I just thought it was tasty I didn't even know I was being good to myself!

The 30-Day No-Fail Happiness Challenge

30-Day Happiness Challenge love this! So I took someone's advice not so long ago and began meeting the eyes of people who pass me and saying hello/good morning and also compliment (sincerely) at least one person a day. Changed my whole perspective and makes my days better!

15 Important Tips For Having The Healthiest Nails Ever

15 Important Tips For Having The Healthiest Nails Ever :: This will be much needed in Winter!

Sugar levels in blood

Blood glucose levels can rise well above normal for significant periods without producing any permanent effects or symptoms. However, chronic hyperglycemia at levels more than slightly above normal can produce a very wide variety of serious complications over a period of years, including kidney damage, neurological damage, cardiovascular damage, damage to the retina or damage to feet and legs. Diabetic neuropathy may be a result of long-term hyperglycemia.

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