• 1 large frozen banana ((ripe // peeled // sliced))
• 1/4 - 1/2 medium ripe avocado ((more avocado = creamier, thicker smoothie))
• 1 scoop plain or vanilla protein powder
• 1 large handful greens of choice ((spinach, kale, rainbow chard // I like mine frozen))
• 3/4 - 1 cup unsweetened plain almond milk
• 1 Tbsp seed of choice ((hemp, flax, sesame, sunflower, chia, etc.))
• 1/2 tsp adaptogen of choice
• 1/2 cup sliced frozen (or fresh) cucumber or berries ((organic when possible))