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Care deeply about what others FEEL because that is what compassion is all about. Care about what others THINK only to the extent that it is constructive. What isn't is mere opinion, not fact. ['s photo on Instagram]

If you haven’t been exposed to the teachings of Pema Chodron, this video is a good place to start. Please like and share this video with your friends.

Worrying will not strip tomorrow of its burdens, it will strip today of its joy. One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time? Three years? Five years?” If not, then it’s not worth worrying about.

Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace is transmitted into peace. Anything you accept fully, will get you there, will take you into peace. This is the miracle of surrender. Eckhart Tolle <3

Abençoadas sejam as dádivas que vêm nos lembrar, com alívio, que há lugares de descanso para os nossos cansaços. Que há lugares de afrouxamento para os nossos apertos. Que dá pra mudar o foco. Que não é tão complicado assim saborear a graça possível que mora em cada instante. Abençoadas sejam as dádivas generosas que nos surpreendem. Elas não sabem o quanto às vezes, tantas vezes, nos salvam de nós mesmos.“

Oprah Winfrey talks with Thich Nhat Hanh Excerpt - Powerful

Pema Chodron on how to change the way we relate to our experience when we feeling down. From the "Living Beautifully with Uncertainty and Change" retreat at Omega, 2011