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Some of my normal ab warmup exercises

Ido is awesome! This is what I use for warmup and mobility.

“Parsvottanasana • Intense Side Stretch Pose This is one of my favorite standing asanas to prep for splits of any kind Such a yummy stretch to the back…”

“Urdhva Dhanurasana • Wheel Pose"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by…”

“Adho Mukha Svanasana • Downward Facing Dog I love this down dog variation, the twist gives detoxification to the body, and it builds strength by…”

“Anjaneyasana • Low Lunge"We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far."…”

“Vasisthasana • Side Plank Here is an awesome variation of side plank to try out to really get into the core! Reaching the foot out and keeping it raised…”

“Eka Hasta Bhujasana • Elephant Trunk Pose I had some fun playing around with this variation of elephant trunk pose I saw it here on Instagram a while…”