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Some of my normal ab warmup exercises

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

“Eka Hasta Bhujasana • Elephant Trunk Pose I had some fun playing around with this variation of elephant trunk pose I saw it here on Instagram a while…”

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises - YouTube

Follow Along Feet Exercises - YouTube

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