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Some of my normal ab warmup exercises

Beautiful Gate pose variation ❤️this variation

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

Follow Along Feet Exercises - YouTube

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"When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way." -Wayne Dyer #yogainspiration #jointhemovement #flow #movement #YogaJointSouth #yoga #dance #inspiration #express #love

Ido is awesome! This is what I use for warmup and mobility.