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Já alongou hoje? Previna-se de lesões e treine bem.

de The Journey Junkie

The BEST Online Yoga Classes

half moon pose, yoga asana, yoga posture, yoga pose

de vocerealmentesabia.com

Alongamentos: exercícios para aumentar a flexibilidade muscular que possibilita ampliar e agilizar qualquer movimento corporal

Alongamentos: exerc�cios para aumentar a flexibilidade muscular que possibilita ampliar e agilizar qualquer movimento corporal

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

the trapezius and serratus anterior in full arm balance

de body divine yoga

The Psoas: Muscle of The Soul

A great article on the functional importance of the psoas and how physical and emotional imbalance can negatively affect this muscle.

Parsvottanasana. Great diagrams of what's actually happening under our skin when we do yoga. Parsvottanasana

de greens & chocolate

Quinoa Power Bowls

Tigelas De Comida,Receitas De Quinoa,900 Pixels,Alimentos,Power Bowls Recipe,Recipes Big Bowls,Quinoa Power Bowls,Lunch Bowl Recipes,Quinoa Bowl

The Psoas Muscles, Psoas Stretches, and Abdominal Exercises for Back Pain- Somatic techniques.