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Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Ida, 24, Sweden. Trying to live a healthier and happier life, building a better relationship with...

muscular system for kids More

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

CrossFit is designed to develop 10 general physical skills. They are: Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store, and utilize energy. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.…

Parsvottanasana. Great diagrams of what's actually happening under our skin when we do yoga. Parsvottanasana


*think positively....always feel happy...and keep smiling....that's life... click here see THIS ITEM: click on the link see MORE ITEMS:

The Psoas: Muscle of The Soul

Το διάφραγμα ενεργεί ως εισπνευστικός μυς. Με την σύσπαση του το διάφραγμα κατέρχεται -Αυξάνει την ενδοκοιλιακη πίεση -Υποβοηθείται η ούρηση, η αφόδευση -Ο τοκετός -Ο εμετός -Υποβοηθείται η παλινδρόμηση του αίματος από τις φλέβες στην καρδιά -Σταθεροποιεί το σύμπλεγμα LPH (Οσφυϊκής - Λεκάνης - Ισχίων)

Cat pose - Goasana advanced - Yoga Poses |