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Eu vou estar aqui...

Eu vou estar aqui...

I don't call myself an expert in health and fitness and I certainly don't have it all together and right now I am not getting the progress I wanted to get! . BUT I am not blaming Hammer and Chisel or Autumn Calabrese for my lack of progress. Instead I am looking inward and asking myself. What could I be missing? What could I be doing wrong? lightbulb : I stopped using the food trackers and I am pretty sure I am eating to many good fats per day and I know my water intake is sucking wind!  . I…

I don't call myself an expert in health and fitness and I certainly don't have it all together and right now I am not getting the progress I wanted to get! . BUT I am not blaming Hammer and Chisel or Autumn Calabrese for my lack of progress. Instead I am looking inward and asking myself. What could I be missing? What could I be doing wrong? lightbulb : I stopped using the food trackers and I am pretty sure I am eating to many good fats per day and I know my water intake is sucking wind! . I…

leaves. Probably my most favorite thing in all the world to paint. To me, they're like women. Colorful. Shapely. Each one a reflection of the unique beauty within. • Sister Samantha of @sruetercreates posted a quote this morning that called me out of myself and to the creation I am in Him. "The woman who does not require validation from anyone is the most feared individual on the planet." - Mohadesa Najumi I told Sam I so long to be this woman, that I will continue, both rabidly and gently…

leaves. Probably my most favorite thing in all the world to paint. To me, they're like women. Colorful. Shapely. Each one a reflection of the unique beauty within. • Sister Samantha of @sruetercreates posted a quote this morning that called me out of myself and to the creation I am in Him. "The woman who does not require validation from anyone is the most feared individual on the planet." - Mohadesa Najumi I told Sam I so long to be this woman, that I will continue, both rabidly and gently…

It took me a long time to realize that graduating university getting married at 25 working 9-5 going home and watching Netflix alone taking yearly vacations and following all the rules was NOT for me. I tried so hard to fit this mold of a person I was not because I felt like it's just what I had to do. It seems it's what every "normal" person does. It took a lot of self reflection over the past while to really accept who I am regardless of what other people think of my life choices. I used…

It took me a long time to realize that graduating university getting married at 25 working 9-5 going home and watching Netflix alone taking yearly vacations and following all the rules was NOT for me. I tried so hard to fit this mold of a person I was not because I felt like it's just what I had to do. It seems it's what every "normal" person does. It took a lot of self reflection over the past while to really accept who I am regardless of what other people think of my life choices. I used…

In the spirit of Black FRIDAY I'm paying it forward and I have created a pretty killer special for you today ONLY!  Have you ever thought about making your fitness your business?  Starting your own GIG where you can create your own hours dictate your income based on your efforts and creating either stability comfort or all of the above in your life?  I didn't get into coaching because I thought it would make me "RICH"  I got into coaching because I love helping people & then I realized that…

In the spirit of Black FRIDAY I'm paying it forward and I have created a pretty killer special for you today ONLY! Have you ever thought about making your fitness your business? Starting your own GIG where you can create your own hours dictate your income based on your efforts and creating either stability comfort or all of the above in your life? I didn't get into coaching because I thought it would make me "RICH" I got into coaching because I love helping people & then I realized that…

If time is space. How does it look like? How could it be imagined? Is this space going by me or am I passing by? If it is moving it is like watching a movie about your own life in cinema or sitting on the riverside and observing how the water flows and makes a pattern of ripples gleaming river bottom light and my reflection. What if I move through space? Am I going or runing? Or flying? Along a straight or smooth road? Maybe this road goes somewhere far away with decorations exposed by its…

If time is space. How does it look like? How could it be imagined? Is this space going by me or am I passing by? If it is moving it is like watching a movie about your own life in cinema or sitting on the riverside and observing how the water flows and makes a pattern of ripples gleaming river bottom light and my reflection. What if I move through space? Am I going or runing? Or flying? Along a straight or smooth road? Maybe this road goes somewhere far away with decorations exposed by its…

Sitting here waiting to board my plan to head to my 3rd Beachbody Coach Summit and I can't help but reflect.  4.5 years ago I just accepted the fact that we would live pay check to pay check and never travel. I figured my dream of owning a home to raise our kids in was dead and I would just have to make the best of our situation.  Thankfully shortly after this I was offered the opportunity to become a coach. I then realized I didn't want to accept my life the way it was. I wanted something…

Sitting here waiting to board my plan to head to my 3rd Beachbody Coach Summit and I can't help but reflect. 4.5 years ago I just accepted the fact that we would live pay check to pay check and never travel. I figured my dream of owning a home to raise our kids in was dead and I would just have to make the best of our situation. Thankfully shortly after this I was offered the opportunity to become a coach. I then realized I didn't want to accept my life the way it was. I wanted something…

Today's Reflection: Salt of the Earth. Light of the World. This is who we are called to be. But how do you keep a fire burning bright? You fan the flames. So, today I will call upon the Holy Spirit who has been the one to inspire and teach us from the beginning, to keep my light bright. And what else does fire do? It gives warmth. May the Lord, shining from me, warm the hearts of others. #lightoftheworld #holyspiritcome #wedidntstartthefire

Today's Reflection: Salt of the Earth. Light of the World. This is who we are called to be. But how do you keep a fire burning bright? You fan the flames. So, today I will call upon the Holy Spirit who has been the one to inspire and teach us from the beginning, to keep my light bright. And what else does fire do? It gives warmth. May the Lord, shining from me, warm the hearts of others. #lightoftheworld #holyspiritcome #wedidntstartthefire

Week 9: The iguana represents the idea of how I will adapt when something does not work or does not go right. Iguanas change skin, colours, and adapt to the environment in which they are placed in; I will do this for my students and be who I need to be for them. I will seek feedback by asking my students how they would like me to be a positive supporter for them and also self reflect on my self.

Week 9: The iguana represents the idea of how I will adapt when something does not work or does not go right. Iguanas change skin, colours, and adapt to the environment in which they are placed in; I will do this for my students and be who I need to be for them. I will seek feedback by asking my students how they would like me to be a positive supporter for them and also self reflect on my self.

This year my spring cleaning went a lot deeper and took on a whole new meaning!  My entire life since I can remember I have never been one to be naturally organized or neat. It's been a somewhat crippling weakness in me that has caused so much unnecessary stress for me and my family. Over the weekend I had made the plan to completely de clutter my home and make it a commitment to keep it tidy...little did I know that I was also going to be cleaning and releasing the underpinnings and root…

This year my spring cleaning went a lot deeper and took on a whole new meaning! My entire life since I can remember I have never been one to be naturally organized or neat. It's been a somewhat crippling weakness in me that has caused so much unnecessary stress for me and my family. Over the weekend I had made the plan to completely de clutter my home and make it a commitment to keep it tidy...little did I know that I was also going to be cleaning and releasing the underpinnings and root…

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