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7 Steps To Mindful Eating | The Tao of Dana | Mindful eating, Intuitive eating, Fitness treats
mindful eating Mindfulness Tips Poster, Mindful Eating Tips, Positive Habits Infographic, Mindful Eating Habits, Mindfulness Eating Tips, Eating Alone, Intuitive Eating, Mindful Eating, Mindful Living
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7 Steps To Mindful Eating!

(via) Mindfulness is not just a fad. If is the way that even medical science is shifting to create balance and harmony in our modern world of lightning speed. When you are present, everything is dramatically different. Even your eating habits! Here's a challenge: try eating mindfully just once a day. Very very few people mindfully eat these days. Even just following step 7 and only eating while you are eating is a very big deal. When you mindfully eat you give your body a chance to actually…
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The Tao of Dana

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