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Low Glycemic Index Food Chart List - Looking for free diet tips? You've come to the correct place, sit back and watch this site for free diet…

Ask me where I get my protien one more time..

Lacto-fermentation is a biological process in which vegetable and fruit sugars are converted into lactic acid. According to a recent study from Oklahoma State University, the benefits of lactic acid may include improved nutritional value of food, control of intestinal infections, improved digestion of lactose, control of certain types of cancers, and control of serum cholesterol levels.

de Food Revolution Network

Video: The Mind-Blowing Way Your Body Can Regenerate Coenzyme Q10 Naturally

Chlorophyll is the green pigment that makes green leaves green. And when we eat leafy greens, it turns out an amazing thing happens. In fact, this scientific finding is so amazing that it blew Dr. Michael Greger’s mind. A common belief is that because our bodies lack chlorophyll we cannot convert…

de Natural Living Ideas

How to Grow Your Own Endless Mushrooms At Home

Image Credit: US Department of Agriculture @ Flickr The fleshy, fruiting bodies of the Kingdom Fungi, mushrooms can be found thriving on the mossy bark of trees and the shady soil beneath the umbrage of plants, preferring the dark and damp areas of the wild. Unlike green plants that, through the process of photosynthesis, convert sunlight, water, and carbon dioxide into food, mushrooms receive their… [read more]

Eating a Banana will cheer you up and put a smile on your face. This popular fruit contains a protein called tryptophan, when digested it gets converted into a neurotransmitter called serotonin, which is a mood regulating chemical in the brain. Banana can be termed as an antidepressant drug, since it adjusts the level of serotonin production in the brain.


Slow Cooked Brussels Sprouts

Incredibly tender and buttery, these sprouts can stand up to any rich #ThanksgivingSide.

de Lauren Kelly Nutrition

Roasted Brussels Sprouts

Simple Roasted Brussels Sprouts

Revive your palate with the sweet and spicy chicken. This recipe for mango lime chicken allows the natural acids of the fruit to marinate the chicken to perfection! ‪#‎paleo‬ ‪#‎fitness‬ ‪#‎health‬