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Explora Sair De, Sem Sair e outros!

http://youtu.be/qt5pkq9zmdY Quer ficar com as pernas definidas sem sair de casa? Nessa aula a professora Lira Bueno vai te ensinar vários exercícios que vã

Bicycle exercise: No, you don’t need a bicycle for this. Thinking how? We’ll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the knees. Bring your right knee close … #totalbodytransformation

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Chest – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Pilates em Casa - AULA Nº4 NÍVEL INICIANTE

Treino de 5 minutos foca SÓ em queimar gordura e deixar bumbum empinado; assista - Bolsa de Mulher

Exercícios - 5 minutos

Dicas de saúde e Pilates 09: Postura, fortalecimento dos músculos lombares e toráxicos - YouTube

Shape, Lift & Firm

Vão ter q malhar muito pra ter nossa bunda kkkkkk