A whole-food diet is an easy way to assure a more tranquil mind in the comfort of your own home. If reducing your anxiety is something that you yearn for, then rethink your comfort foods and practice clean eating with these five anxiety-reducing foods.
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.