I need to remember to strive for health and fitness in order to take care of the body God has given me. It's not about me or what other people think of me, but about honoring and loving the body I have been given by treating it well. All for my Creator
Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!