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Explora De Coluna, Controle De e outros!

Pilates, barrel, O-ring, adutores, glúteos, MMSS, MMII, estabilidade de cinturas escapular e pélvica, controle de tronco, extensão com descompressão de coluna vertebral! #pilates #cinturapelvica #cinturaescapular #controleabdominal #core #adutores #gluteos #barrelpilates #extensaocolunavertebral #pilatesvilamada #SP #Br #FtJulianaSantos

de Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

This quick yoga routine is better than coffee for boosting your mood in the morning.

de Hurry The Food Up

Vegan Chickpea Curry

Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular…

de The Daily Positive

9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.

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Amaya_Fitness on

Reafirma tu trasero con fitball. Fitness en Femenino.


de Your Daily Dance

Creating Dance Space In Your Home

Creating Dance Space In Your Home Need a Barre at my house! :)


20 10-Minute Workouts To Get You In Shape In No Time

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in

de FazFácil

Benefícios da Prática de Pilates

O Pilates é considerado um método de educação e controle muscular criado pelo alemão Joseph Pilates na década de 1920. Em geral é praticado com a ajuda de aparelhos especialmente desenvolvidos para os exercícios que propõe, mas tamb...

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…