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MOTIVAÇÃO: Às vezes simplesmente não há.

MOTIVAÇÃO: Às vezes simplesmente não há.

PLEASE TELL US WHY...if you are not currently at the level of fitness or overall health and well-being that you would like is it due to 1. convenience/time 2. the proper plan 3. lack of support or 4. some other reason?  We are looking for genuine honest answers! What's keeping you from being where you want to be as it relates to the way you look feel and perform daily? #a3dlife #fitness #exercise #health #wellness #questions #dotell #motivation

PLEASE TELL US WHY...if you are not currently at the level of fitness or overall health and well-being that you would like is it due to 1. convenience/time 2. the proper plan 3. lack of support or 4. some other reason? We are looking for genuine honest answers! What's keeping you from being where you want to be as it relates to the way you look feel and perform daily? #a3dlife #fitness #exercise #health #wellness #questions #dotell #motivation

Just showing up mentally is piss poor. If your are going to be there then you might as well give it your all. Why waste time...? You don't get it back so make the most of every situation as you can. #cresultsfitness #life #hardwork #motivation #results #dedication #fit #fitfam #fitspo #fitness #igfit #nj #boss #bodypositive #effort #boom #dedication #hustle #train #workout #truth

Just showing up mentally is piss poor. If your are going to be there then you might as well give it your all. Why waste time...? You don't get it back so make the most of every situation as you can. #cresultsfitness #life #hardwork #motivation #results #dedication #fit #fitfam #fitspo #fitness #igfit #nj #boss #bodypositive #effort #boom #dedication #hustle #train #workout #truth

maybe one day I'll come to terms with looking at my old self and realizing that's no longer me. To be honest 90% of the time I still feel just as fat an insecure as I was before but I'm getting a lot better.

maybe one day I'll come to terms with looking at my old self and realizing that's no longer me. To be honest 90% of the time I still feel just as fat an insecure as I was before but I'm getting a lot better.

Stop worrying about if people like you. Who cares if others don't like you for you then don't waste time out of your say stressing over it. Most people don't like themselves so having people join their group only gives them a green light to continue. There are tons of people who don't like themselves or their lives that's why they continue to try to make others just as miserable as they are. Don't give them the satisfaction of affecting your life use it as motivation to better your own life…

Stop worrying about if people like you. Who cares if others don't like you for you then don't waste time out of your say stressing over it. Most people don't like themselves so having people join their group only gives them a green light to continue. There are tons of people who don't like themselves or their lives that's why they continue to try to make others just as miserable as they are. Don't give them the satisfaction of affecting your life use it as motivation to better your own life…

Take your workout to a whole new level, do this 30-day HIIT challenge. The workouts target your whole body, so you know you’ll be working toward a head-to-toe transformation.

Take your workout to a whole new level, do this 30-day HIIT challenge. The workouts target your whole body, so you know you’ll be working toward a head-to-toe transformation.

Strong is what happens when you run out of weak. YOU CAN DO THIS! ONE MORE REP...ONE MORE LAP....ONE MORE MINUTE. You won't remember this a year from now so you might as well do it today! You got this! - - I blend fitness with my Recovery process - click link in our bio to redirect to OneRepAtaTime.net - "Fitness Through a Recovery MIndset" - - #mindset #motivation #running #fitness #getfit #fit #fitfam #fitfamily #workout #exercise #eatclean #gym #gymlife #fitnessmotivation #CarpeDiem…

Strong is what happens when you run out of weak. YOU CAN DO THIS! ONE MORE REP...ONE MORE LAP....ONE MORE MINUTE. You won't remember this a year from now so you might as well do it today! You got this! - - I blend fitness with my Recovery process - click link in our bio to redirect to OneRepAtaTime.net - "Fitness Through a Recovery MIndset" - - #mindset #motivation #running #fitness #getfit #fit #fitfam #fitfamily #workout #exercise #eatclean #gym #gymlife #fitnessmotivation #CarpeDiem…

If you just make the decision, we'll help you Finish Fit. And as George S. Patton once said: "If you tell people where to go, but not how to get there, you'll be amazed at the results." #finishfit #finishfitbootcamp #finishitwithfinishfit #finishfitpersonaltraining #finishfitmagazine #finishfitapp

If you just make the decision, we'll help you Finish Fit. And as George S. Patton once said: "If you tell people where to go, but not how to get there, you'll be amazed at the results." #finishfit #finishfitbootcamp #finishitwithfinishfit #finishfitpersonaltraining #finishfitmagazine #finishfitapp

The recipe for a perfect bite: protein, healthy fat, and fiber to keep your energy levels up and your blood sugar steady during the day. Here are 15 simple, protein-rich snack combos to provide satisfaction and fuel as soon as hunger strikes, all with about 125 calories or less. Which ones will you pack this week? | Cooking Light

The recipe for a perfect bite: protein, healthy fat, and fiber to keep your energy levels up and your blood sugar steady during the day. Here are 15 simple, protein-rich snack combos to provide satisfaction and fuel as soon as hunger strikes, all with about 125 calories or less. Which ones will you pack this week? | Cooking Light

What excuses have you used or heard before? Live a life of NO-excuses when it comes to your health. Being able to move around freely is a gift! So many people have injuries, mobility issues or can't workout the way they would like to. See your body as a gift and keep it in the best condition you can with exercise and healthy eating. www.blackweightlosssuccess.com/category/exercise/ #bwlw #BWLWMar #blackfitness #blackweightloss #blackweightlosssuccess #blackwomenlosingweight #question…

What excuses have you used or heard before? Live a life of NO-excuses when it comes to your health. Being able to move around freely is a gift! So many people have injuries, mobility issues or can't workout the way they would like to. See your body as a gift and keep it in the best condition you can with exercise and healthy eating. www.blackweightlosssuccess.com/category/exercise/ #bwlw #BWLWMar #blackfitness #blackweightloss #blackweightlosssuccess #blackwomenlosingweight #question…

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