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What To Eat After Workout?! »

Love her blog! And can not believe this is the butt of a 45 year old woman!!! Seriously want to look like this when i'm 45! Check it out for workouts and how to eat right so you can look like this! | Celifit

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets