10 Tecnicas Para ganhar massa muscular ~> http://www.segredodefinicaomuscular.com/10-tecnicas-imperdiveis-para-ganhar-massa-muscular #Hipertrofia

10 Tecnicas Para ganhar massa muscular ~> http://www.segredodefinicaomuscular.com/10-tecnicas-imperdiveis-para-ganhar-massa-muscular #Hipertrofia

Found this on an inspirational website with lots of exercises, daily tips and motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation

Perder a gordurinha das costas com exercícios.

Perder a gordurinha das costas com exercícios.

just do it! #workout

just do it! #workout

Challenge Yourself

Challenge Yourself

Daily motivation, Ronda Rousey. I would give anything to train with her for a day

Daily motivation, Ronda Rousey. I would give anything to train with her for a day

Plank

Plank

It only takes one day. // www.ddgdaily.com  #funny #words #qotd

It only takes one day. // www.ddgdaily.com #funny #words #qotd

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Think before you eat!.....Nutrition and excercise go hand in hand #nutrition #burpees #fitness

Think before you eat!.....Nutrition and excercise go hand in hand #nutrition #burpees #fitness

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