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Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Definir o Corpo! Clique Aqui ~> #DefinirCorpo

de Berry

Daily motivation (25 photos)

Do this for abs!

backonpointe workout challenge - Aren't star jumps the same as jumping jacks? I'm gonna have to look up some of these.

I cannot take credit for this workout. However, you can find who did do it, plus to get an explanation on some of these exercises, go here:

de Taste of Home

Pan-Fried Venison Steak

Loose The Pooch

de Bloglovin’

Photo (Natural Hair, Natural Beauty)

Fit Black Women Nigerian Yogi + Natural Hair

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit



Want to break out the dumbbells and put your body to use? Here’s a full-body dumbbell routine!