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Flávia Assaife training Pilates

A yoga sloth-finally! I've found my spirit animal.

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

10 Best Pilates Ball Exercises To Stay Fit

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

yoga| breathing | meditation

Yoga and Breathing, Basic Guide

yoga| breathing | meditation

Yoga for Shoulder Strength

Yoga for Shoulder Strength

A Brief History Of Yoga

tree pose near a tree? sun sals to the sun? eagle pose under a...falcon? yessss...YOGATHER sat 9am!

DownDog Yoga Poses for Fun & Fitness: The Five Branches of Yoga

DownDog Yoga Poses for Fun & Fitness: The Five Branches of Yoga

40-Minute Bodyweight Booty Sculpting Workout

Booty-sculpting at it's max.

O QUE SÃO CHAKRAS? http://www.eusemfronteiras.com.br/o-que-sao-chakras/

Yoga T Shirts Collage

O QUE SÃO CHAKRAS? http://www.eusemfronteiras.com.br/o-que-sao-chakras/

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."