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Flávia Assaife training Pilates

12 Secrets From Experts to Be Happy and Successful

June Report

Check out this girl's journey of yoga!

#yoga #yogainspiration

5 Minute Morning Yoga Sequence to Show Your Gratitude for the Day

Doing morning yoga is a great way to start your day. This morning yoga sequence helps you show gratitude to the day you are about to conquer.

Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentl...

There is no fear in the present moment. Live in the present.

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

10 Best Pilates Ball Exercises To Stay Fit

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

How to Create a Self Care Routine

Are you neglecting yourself? Are you practicing self care daily?