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de Pageant Planet

12 Barre Moves You Should Try Like Miss Louisiana 2016

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

de Mue Fitness

The perfect yoga series for work-related stress relief

awesome The perfect yoga series for work-related stress relief...

de Bloglovin’

Saddlebags Slimdown Workout Printable! (Blogilates: Fitness, Food, and lots of Pilates)

Saddlebags Slimdown Workout Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

de POPSUGAR Fitness


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de My Modern Met

Inspiring Yogi Contorts Her Body into Incredible Poses to Promote Inner Peace

Heidi Williams has found serenity through her yoga practice. As a survivor of…


10 Words to Know So You're Not So Confused in Yoga Class

10 Words to Know In Yoga Class

de Suzanne Heyn

Here's How The Body Stores Emotions

In yoga, it's often said the body stores emotions, but how? Click through to read the science behind this mind/body health phenomena and download the free guide to releasing repressed emotion for optimal health, happiness and peace.

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de Vimeo

Watch Yin - Restorative Yoga Class Online | Vimeo On Demand

This full length Restorative Yoga class is a relaxing and stress relieving practice with long holding yoga postures, deep breathing, and a calm, gentle guidance.…