Pinterest • O catálogo mundial de ideias

Explora Eu Saúde, Saúde Corpo e outros!

de Suzanne Heyn

How are the chakras and emotions related? Part I

Learn about chakras and emotions. Spirituality | self-love | self-love | depression | anxiety | spirituality | meditate | yoga

de mindbodygreen

5 Yoga Poses That Will Help You Take Better Care Of Yourself

It's time to turn inward.

de Social Hermit

Beginner Yoga Poses to Prep for Splits

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

This is why I can't stop talking about yoga...

de Fitness Republic

40-Minute Bodyweight Booty Sculpting Workout

Booty-sculpting at it's max.

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."
de POPSUGAR Fitness

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

DownDog Yoga Poses for Fun & Fitness: Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Branches of yoga

Branches of yoga