Pinterest • O catálogo mundial de ideias

Explora Eu Saúde, Saúde Corpo e outros!

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises
de STYLECRAZE

10 Best Pilates Ball Exercises To Stay Fit

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

A yoga sloth-finally! I've found my spirit animal.

yoga| breathing | meditation
de Singapore Politics: Blog

Yoga and Breathing, Basic Guide

yoga| breathing | meditation

de POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Positividade :)

de Fitness Republic

40-Minute Bodyweight Booty Sculpting Workout

Booty-sculpting at it's max.

O QUE SÃO CHAKRAS? http://www.eusemfronteiras.com.br/o-que-sao-chakras/
de Tee Shirts Print

Yoga T Shirts Collage

O QUE SÃO CHAKRAS? http://www.eusemfronteiras.com.br/o-que-sao-chakras/

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."
de POPSUGAR Fitness

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

Google Sem,Tudo Está,Espiritualidade,Citações De Meditação,Yoga En,Budismo,Citações,Mandalas,Filosofia

4 Ways to Use Yoga Blocks to Improve Flexibility