12 Barre Moves You Should Try Like Miss Louisiana 2016
According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.
In yoga, it's often said the body stores emotions, but how? Click through to read the science behind this mind/body health phenomena and download the free guide to releasing repressed emotion for optimal health, happiness and peace.