You know what they say: no days off. So here’s a full body workout you can do anywhere—especially when you’re sporting an all-new C9 Champion® Power Core® or Power Shape™ sports bra. With an all-new range of colors, patterns and textures, it’s athletic gear perfect for every workout move there is—from A to Z. Complete 3 sets of this workout for particularly “YAS” results.
When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.