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Mental and emotional health starts with physical fitness

Tracy Anderson: Workout for Venus

Panera Bread has a "hidden menu" with paleo friendly options like the "Power Breakfast Egg White Bowl with Roasted Turkey"

Get a Flat Belly in 4 Weeks

Get a Flat Belly in 4 Weeks Diagonal pike legs Lie faceup with legs together and extended straight out. Rotate hips slightly to left so that legs are on a left diagonal. Place left hand lightly on back of head and extend right arm straight out to side, palm facedown (A). Crunch up and lift legs, keeping legs on the diagonal (B). Slowly lower back to floor. Do 30 to 40 reps; repeat on other side. Make sure abs are engaged from the start.

Guess how much time passed in between these before/after pictures? ONE HOUR. Here's what really happens behind the scenes at transformation pics and magazine shoots.

Editors Reveal Their Favorite Sports Bras to Work Out In

Lululemon Athletica: "This is literally the only sports bra I own! I wear it to everything from yoga to a three-mile run in the park, and it's always comfortable with its coverage and maximum support."

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