Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed from food. Learn more about vitamins in this guide.
To have healthy functioning body, it is necessary to have balance between vitamins and minerals. Fruit and vegetables are one of the main sources of vitamins and minerals. Those are found in a multivitamin and have great importance in helping the body to perform some of its necessary functions. It is crucial to recognize the […]