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Targets Glutes & Ab Muscles~Focus on your breathing & movement. Perform 12 to 15 reps before switching sides.

Cardio Crunch: A fat burning, ab toning treadmill workout

USE FOOD FOR FUEL & get my Cajun husband to quit eating crap and therefore hold us BOTH accountable for eating clean. We're both genetically thin and have trouble GAINING weight so sometimes we feel like we can eat any food we want because the weight won't stick. But then we're not NOURISHING our bodies.

Pumpkin, already??

30 minute walk/run/sprint treadmill workout

9 Yoga Poses For a Perky Booty

9 Yoga Poses For a Perky Booty -

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100 Reasons to workout today